Comparing Nutrients in 100 grams Syrup, NESTLE, chocolate VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Syrup, NESTLE, chocolate	0%	0%	100%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Syrup, NESTLE, chocolate	Red Kidney Beans	Recommended Dietary Allowance
Energy	9.28% 269kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	0% 0g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.2g	47% 61.3g	130g per day for Men 19-50 years
Sugars	82.8% 60g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 60g	NA	g per day for Men 19-50 years
Fiber	0% 0g	40% 15g	38g per day for Men 19-50 years
Protein	0% 0g	40.2% 22.5g	56g per day for Men 19-50 years

Vitamins

	Syrup, NESTLE, chocolate	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.4% 0.031mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.1% 0.17mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.69% 0.009mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.067% 0.01mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Syrup, NESTLE, chocolate	Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	34.2% 0.31mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.64% 25.7μg	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.3% 58mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	2.73% 1.5μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	5% 0.55mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.86% 32g	0.32% 11.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Syrup, NESTLE, chocolate vs Red Kidney Beans:

• Raw Red Kidney Beans contain 101.3 times more Vitamin B1, 6.9 times more Vitamin B2, 12.2 times more Vitamin B3, 39 times more Vitamin B5, 44.1 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C, 21 times more Vitamin E and 28 times more Vitamin K than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Syrup, NESTLE, chocolate vs Red Kidney Beans:

• Syrup, NESTLE, chocolate has 12.5 times more Sodium than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain more Calcium, 2.3 times more Copper, more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 11.1 times more Potassium, 2.1 times more Selenium and 5.1 times more Zinc than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate as well as Raw Red Kidney Beans have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Syrup, NESTLE, chocolate has 28.6 times more Sugars than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain 1.3 times more Energy, more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, NESTLE, chocolate.
• Both Syrup, NESTLE, chocolate and Raw Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
• Both Syrup, NESTLE, chocolate as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.