Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Taro with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Taro with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Taro with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.9 times more Vitamin B9 than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Taro with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Cooked Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Taro with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 3.7 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium and 3.2 times more Zinc than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 1.4 times more Manganese and 62.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Taro with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Taro with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.3 times more Omega 3, 1.8 times more Fiber and 17.6 times more Protein than Cooked Taro with Salt.
- While 14 oz of Cooked Taro with Salt contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Taro with Salt offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cooked Taro with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Cooked Taro with Salt provide inadequate amounts of Omega 6 in 14 ounces.