Nutrient Comparison: Boiled California Red Kidney Beans VS Toaster pastries, brown-sugar-cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Toaster pastries, brown-sugar-cinnamon:
- 14 oz of Toaster pastries, brown-sugar-cinnamon contain 5.1 times more Vitamin B1, 9.7 times more Vitamin B2, 13.4 times more Vitamin B3, 1.6 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Copper, 2.7 times more Magnesium, 1.6 times more Phosphorus, 4 times more Potassium and 1.6 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 4.4 times more Calcium, 1.9 times more Iron, 1.7 times more Manganese, 2.9 times more Selenium and 90.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4 times more Fiber and 2.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 3 times more Energy, 88.7 times more Fat and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.