Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Toaster pastries, brown-sugar-cinnamon
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Toaster pastries, brown-sugar-cinnamon
81g
Toaster pastries, brown-sugar-cinnamon have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Toaster pastries, brown-sugar-cinnamon?
Boiled California Red Kidney Beans VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Toaster pastries, brown-sugar-cinnamon:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
300 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Toaster pastries, brown-sugar-cinnamon:
300 calories of Boiled California Red Kidney Beans have 8.8 times more Copper, 1.6 times more Iron, 8 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 11.9 times more Potassium and 4.7 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.5 times more Calcium and 30.2 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 12.1 times more Fiber and 6.7 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 300 kcal of Toaster pastries, brown-sugar-cinnamon contain 29.7 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein