Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Canned Turnip Greens:
- 14 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain more Vitamin A and 12.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Turnip Greens provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Canned Turnip Greens:
- 14 ounces of Boiled California Red Kidney Beans have 3.5 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 6.5 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 1.8 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Energy, 8 times more Carbohydrate, 7.2 times more Fiber and 6.7 times more Protein than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 14 ounces.