Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Canned Turnip Greens:
- 7 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain more Vitamin A and 12.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Canned Turnip Greens provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Canned Turnip Greens:
- 7 ounces of Boiled California Red Kidney Beans have 3.5 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 6.5 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium and 3.7 times more Zinc than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 1.8 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 6.5 times more Energy, 8 times more Carbohydrate, 7.2 times more Fiber and 6.7 times more Protein than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 2.6 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in seven ounces.