Nutrient Comparison: Canned Turnip Greens VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens vs Red Kidney Beans:
- 7 ounces of Canned Turnip Greens have more Vitamin A, 3.4 times more Vitamin C, 7 times more Vitamin E and 51.3 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 60.8 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B3, 3.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Turnip Greens no Salt.
- 7 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Turnip Greens no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens vs Red Kidney Beans:
- 7 ounces of Canned Turnip Greens have 1.4 times more Calcium and 8.1 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 8.4 times more Copper, 4.4 times more Iron, 6.9 times more Magnesium, 4.2 times more Manganese, 19.3 times more Phosphorus, 9.6 times more Potassium, 4.6 times more Selenium and 12.1 times more Zinc than Canned Turnip Greens no Salt.
- 7 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Red Kidney Beans contain 17.7 times more Energy, 4.3 times more Omega 3, 21.8 times more Carbohydrate, 5 times more Sugars, 11.7 times more Fiber and 16.6 times more Protein than Canned Turnip Greens no Salt.
- 7 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Canned Turnip Greens no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.