Nutrient Comparison: Canned Turnip Greens VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Turnip Greens versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Turnip Greens vs Boiled Red Kidney Beans:
- 7 ounces of Canned Turnip Greens have more Vitamin A, 12.9 times more Vitamin C, 49 times more Vitamin E and 34.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 16 times more Vitamin B1, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Turnip Greens no Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Turnip Greens vs Boiled Red Kidney Beans:
- 7 ounces of Canned Turnip Greens have 4.2 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.9 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 6.8 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 4.7 times more Zinc than Canned Turnip Greens no Salt.
- 7 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 6.7 times more Energy, 2 times more Omega 3, 8.1 times more Carbohydrate, 5.7 times more Fiber and 6.4 times more Protein than Canned Turnip Greens no Salt.
- 7 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Canned Turnip Greens no Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.