Comparing Nutrients in 500 calories Canned Turnip GreensVS Red Kidney Beans
Weight per 500 calories
Canned Turnip Greens
2632g
Red Kidney Beans
148g
Raw Red Kidney Beans have 17.7 times more energy per unit of mass than Canned Turnip Greens no Salt, which is high in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Red Kidney Beans?
Canned Turnip Greens VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Turnip Greens or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Turnip Greens vs Red Kidney Beans:
500 calories of Canned Turnip Greens have more Vitamin A, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B5, 1.8 times more Vitamin B6, 4.1 times more Vitamin B9, 61.1 times more Vitamin C, 124.2 times more Vitamin E and 909 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B1 than Canned Turnip Greens no Salt.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Turnip Greens no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Turnip Greens vs Red Kidney Beans:
500 calories of Canned Turnip Greens have 25.2 times more Calcium, 2.1 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 4.2 times more Manganese, 1.8 times more Potassium, 3.9 times more Selenium, 42.9 times more Sodium, 1.5 times more Zinc and 142.9 times more Water than Red Kidney Beans.
Both Canned Turnip Greens and Red Kidney Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Turnip Greens have 4.2 times more Omega 3, 3.5 times more Sugars and 1.5 times more Fiber than Red Kidney Beans.
Both Canned Turnip Greens and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Turnip Greens no Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.