Nutrient Comparison: Boiled California Red Kidney Beans VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Vanilla Extract:
- 14 ounces of Boiled California Red Kidney Beans have 11.7 times more Vitamin B1, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 1.5 times more Vitamin B2 than Boiled California Red Kidney Beans.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Vanilla Extract:
- 14 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 4 times more Copper, 24.8 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 22.8 times more Phosphorus, 2.8 times more Potassium, more Selenium and 7.8 times more Zinc than Vanilla Extract.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 32 times more Omega 3, 1.8 times more Carbohydrate, more Fiber and 152.2 times more Protein than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 2.3 times more Energy than Boiled California Red Kidney Beans.
- 14 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Vanilla Extract provide inadequate amounts of Omega 6 in 14 ounces.