Nutrient Comparison: Boiled California Red Kidney Beans VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Red Wine Vinegar:
- Both Boiled California Red Kidney Beans and Red Wine Vinegar have similar amounts of vitamins per 14 oz
- Both Boiled California Red Kidney Beans as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Red Wine Vinegar:
- 14 ounces of Boiled California Red Kidney Beans have 11 times more Calcium, 28.9 times more Copper, 6.6 times more Iron, 12 times more Magnesium, 6.9 times more Manganese, 17.1 times more Phosphorus, 10.7 times more Potassium and 28.7 times more Zinc than Red Wine Vinegar.
- While 14 oz of Red Wine Vinegar contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 6.5 times more Energy, 83 times more Carbohydrate, more Fiber and 228.3 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein