Nutrient Comparison: Boiled California Red Kidney Beans VS Red Wine Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Red Wine Vinegar:
- Both Boiled California Red Kidney Beans and Red Wine Vinegar have similar amounts of vitamins per 1 lb
- Both Boiled California Red Kidney Beans as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Red Wine Vinegar:
- 1 pound of Boiled California Red Kidney Beans has 11 times more Calcium, 28.9 times more Copper, 6.6 times more Iron, 12 times more Magnesium, 6.9 times more Manganese, 17.1 times more Phosphorus, 10.7 times more Potassium and 28.7 times more Zinc than Red Wine Vinegar.
- While 1 lb of Red Wine Vinegar contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 6.5 times more Energy, 83 times more Carbohydrate, more Fiber and 228.3 times more Protein than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein