Nutrient Comparison: Boiled California Red Kidney Beans VS Red Wine Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Red Wine Vinegar:
- Both Boiled California Red Kidney Beans and Red Wine Vinegar have similar amounts of vitamins per 100 g
- Both Boiled California Red Kidney Beans as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Red Wine Vinegar:
- 100 grams of Boiled California Red Kidney Beans have 11 times more Calcium, 28.9 times more Copper, 6.6 times more Iron, 12 times more Magnesium, 6.9 times more Manganese, 17.1 times more Phosphorus, 10.7 times more Potassium and 28.7 times more Zinc than Red Wine Vinegar.
- While 100 g of Red Wine Vinegar contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 6.5 times more Energy, 83 times more Carbohydrate, more Fiber and 228.3 times more Protein than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein