Nutrient Comparison: Boiled California Red Kidney Beans VS Balsamic Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Balsamic Vinegar:
- Both Boiled California Red Kidney Beans and Balsamic Vinegar have similar amounts of vitamins per 100 g
- Both Boiled California Red Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Balsamic Vinegar:
- 100 grams of Boiled California Red Kidney Beans have 2.4 times more Calcium, 11.1 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 3.7 times more Potassium and 10.8 times more Zinc than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate and 18.6 times more Protein than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein