Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Taco Mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Dry Taco Mix:
- 100 grams of Boiled California Red Kidney Beans have more Vitamin B9 than Dry Taco Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Dry Taco Mix:
- 100 grams of Boiled California Red Kidney Beans have more Calcium than Dry Taco Mix.
- While 100 g of Original Dry Taco Seasoning Mix contain 2.4 times more Iron, 2.4 times more Potassium and 1800.8 times more Sodium than Boiled California Red Kidney Beans.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2 times more Protein than Dry Taco Mix.
- While 100 g of Original Dry Taco Seasoning Mix contain 2.6 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Fiber than Boiled California Red Kidney Beans.