Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Taco Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Dry Taco Mix:
- 1 pound of Boiled California Red Kidney Beans has more Vitamin B9 than Dry Taco Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Dry Taco Mix:
- 1 pound of Boiled California Red Kidney Beans has more Calcium than Dry Taco Mix.
- While 1 lb of Original Dry Taco Seasoning Mix contains 2.4 times more Iron, 2.4 times more Potassium and 1800.8 times more Sodium than Boiled California Red Kidney Beans.
- 1 pound of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2 times more Protein than Dry Taco Mix.
- While 1 lb of Original Dry Taco Seasoning Mix contains 2.6 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Fiber than Boiled California Red Kidney Beans.