Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Dry Taco Mix:
- 14 ounces of Boiled California Red Kidney Beans have more Vitamin B9 than Dry Taco Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Dry Taco Mix:
- 14 ounces of Boiled California Red Kidney Beans have more Calcium than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 2.4 times more Iron, 2.4 times more Potassium and 1800.8 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2 times more Protein than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 2.6 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Fiber than Boiled California Red Kidney Beans.