Nutrient Comparison: Boiled California Red Kidney Beans VS Original Dry Chili Seasoning Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 14 oz of Original Dry Chili Seasoning Mix contain 4.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 14 ounces of Boiled California Red Kidney Beans have more Calcium than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 1.3 times more Iron and 1154 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Chili Seasoning Mix contain 2.7 times more Energy, 81.1 times more Fat and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Original Dry Chili Seasoning Mix offer comparable quantities of Fiber and Protein per 14 ounces.