Nutrient Comparison: Original Dry Chili Seasoning Mix VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Original Dry Chili Seasoning Mix versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Original Dry Chili Seasoning Mix vs Red Kidney Beans:
- 14 ounces of Original Dry Chili Seasoning Mix have 1.3 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 14 ounces for Original Dry Chili Seasoning Mix vs Red Kidney Beans:
- 14 ounces of Original Dry Chili Seasoning Mix have 384.7 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Original Dry Chili Seasoning Mix have 6.9 times more Fat and 4.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Fiber and 2.1 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.