Nutrient Comparison: Original Dry Chili Seasoning Mix VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Red Kidney Beans:
- 7 ounces of Original Dry Chili Seasoning Mix have 1.3 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Red Kidney Beans:
- 7 ounces of Original Dry Chili Seasoning Mix have 384.7 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 6.9 times more Fat and 4.1 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Fiber and 2.1 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.