Nutrient Comparison: Original Dry Chili Seasoning Mix VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Original Dry Chili Seasoning Mix versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Original Dry Chili Seasoning Mix vs Red Kidney Beans:
- 1 pound of Original Dry Chili Seasoning Mix has 1.3 times more Vitamin C than Red Kidney Beans.
Comparing minerals per 1 pound for Original Dry Chili Seasoning Mix vs Red Kidney Beans:
- 1 pound of Original Dry Chili Seasoning Mix has 384.7 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- 1 pound of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Original Dry Chili Seasoning Mix has 6.9 times more Fat and 4.1 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.4 times more Fiber and 2.1 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.