Nutrient Comparison: Boiled California Red Kidney Beans VS Original Dry Chili Seasoning Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 7 oz of Original Dry Chili Seasoning Mix contain 4.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 7 ounces of Boiled California Red Kidney Beans have more Calcium than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 1.3 times more Iron and 1154 times more Sodium than Boiled California Red Kidney Beans.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Original Dry Chili Seasoning Mix contain 2.7 times more Energy, 81.1 times more Fat and 2.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Original Dry Chili Seasoning Mix offer comparable quantities of Fiber and Protein per seven ounces.