Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Taco Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Dry Taco Mix:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B9 than Dry Taco Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Dry Taco Mix:
- 5 ounces of Boiled California Red Kidney Beans have more Calcium than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 2.4 times more Iron, 2.4 times more Potassium and 1800.8 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2 times more Protein than Dry Taco Mix.
- While 5 oz of Original Dry Taco Seasoning Mix contain 2.6 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Fiber than Boiled California Red Kidney Beans.