Nutrient Comparison: Dry Taco Mix VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Dry Taco Mix vs Red Kidney Beans:
- 14 ounces of Dry Taco Mix have 600.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium and 1.4 times more Potassium than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 5.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.