Nutrient Comparison: Red Kidney Beans VS Original Dry Chili Seasoning Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 14 oz of Original Dry Chili Seasoning Mix contain 1.3 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 14 ounces for Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 14 ounces of Red Kidney Beans have more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 384.7 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Fiber and 2.1 times more Protein than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 6.9 times more Fat and 4.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Original Dry Chili Seasoning Mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.