Nutrient Comparison: Red Kidney Beans VS Original Dry Chili Seasoning Mix per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 100 g of Original Dry Chili Seasoning Mix contain 1.3 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 100 grams for Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 100 grams of Red Kidney Beans have more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- While 100 g of Original Dry Chili Seasoning Mix contain 384.7 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Fiber and 2.1 times more Protein than Original Dry Chili Seasoning Mix.
- While 100 g of Original Dry Chili Seasoning Mix contain 6.9 times more Fat and 4.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Original Dry Chili Seasoning Mix offer comparable quantities of Energy and Carbohydrate per 100 grams.