Red Kidney Beans VS Original Dry Chili Seasoning Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- Both Raw Red Kidney Beans and Original Dry Chili Seasoning Mix have similar amounts of vitamins per 300 kcal
- Both Raw Red Kidney Beans as well as Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 300 calories of Red Kidney Beans have more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- While 300 kcal of Original Dry Chili Seasoning Mix contain 387 times more Sodium than Raw Red Kidney Beans.
- 300 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 1.4 times more Fiber and 2.1 times more Protein than Original Dry Chili Seasoning Mix.
- While 300 kcal of Original Dry Chili Seasoning Mix contain 6.9 times more Fat and 4.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Original Dry Chili Seasoning Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.