Nutrient Comparison: Red Kidney Beans VS Original Dry Chili Seasoning Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 7 oz of Original Dry Chili Seasoning Mix contain 1.3 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 7 ounces for Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 7 ounces of Red Kidney Beans have more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 384.7 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.4 times more Fiber and 2.1 times more Protein than Original Dry Chili Seasoning Mix.
- While 7 oz of Original Dry Chili Seasoning Mix contain 6.9 times more Fat and 4.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Original Dry Chili Seasoning Mix offer comparable quantities of Energy and Carbohydrate per seven ounces.