Nutrient Comparison: Red Kidney Beans VS Original Dry Chili Seasoning Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 1 lb of Original Dry Chili Seasoning Mix contains 1.3 times more Vitamin C than Raw Red Kidney Beans.
Comparing minerals per 1 pound for Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 1 pound of Red Kidney Beans has more Calcium and 1.7 times more Iron than Original Dry Chili Seasoning Mix.
- While 1 lb of Original Dry Chili Seasoning Mix contains 384.7 times more Sodium than Raw Red Kidney Beans.
- 1 pound of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.4 times more Fiber and 2.1 times more Protein than Original Dry Chili Seasoning Mix.
- While 1 lb of Original Dry Chili Seasoning Mix contains 6.9 times more Fat and 4.1 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Original Dry Chili Seasoning Mix offer comparable quantities of Energy and Carbohydrate per one pound.