Nutrient Comparison: Original Dry Chili Seasoning Mix VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Original Dry Chili Seasoning Mix versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Original Dry Chili Seasoning Mix vs Boiled Red Kidney Beans:
- 100 grams of Original Dry Chili Seasoning Mix have 4.9 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Original Dry Chili Seasoning Mix vs Boiled Red Kidney Beans:
- 100 grams of Original Dry Chili Seasoning Mix have 1.3 times more Iron and 2308 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Calcium than Original Dry Chili Seasoning Mix.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Original Dry Chili Seasoning Mix have 2.6 times more Energy, 14.6 times more Fat, 2.5 times more Carbohydrate, 27.1 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.