Nutrient Comparison: Original Dry Chili Seasoning Mix VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Original Dry Chili Seasoning Mix versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Original Dry Chili Seasoning Mix vs Boiled Red Kidney Beans:
- 1 kilogram of Original Dry Chili Seasoning Mix has 4.9 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Original Dry Chili Seasoning Mix vs Boiled Red Kidney Beans:
- 1 kilogram of Original Dry Chili Seasoning Mix has 1.3 times more Iron and 2308 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Calcium than Original Dry Chili Seasoning Mix.
- 1 kilogram of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Original Dry Chili Seasoning Mix has 2.6 times more Energy, 14.6 times more Fat, 2.5 times more Carbohydrate, 27.1 times more Sugars, 1.5 times more Fiber and 1.2 times more Protein than Boiled Red Kidney Beans.