Nutrient Comparison: Original Dry Chili Seasoning Mix VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Original Dry Chili Seasoning Mix versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Original Dry Chili Seasoning Mix vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Original Dry Chili Seasoning Mix has 7.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Original Dry Chili Seasoning Mix vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Original Dry Chili Seasoning Mix has 3.1 times more Iron and 18 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Calcium and 7.3 times more Water than Original Dry Chili Seasoning Mix.
- 1 kilogram of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Original Dry Chili Seasoning Mix has 4.1 times more Energy, 20.3 times more Fat, 3.8 times more Carbohydrate, 4.7 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.