Comparing Nutrients in 300 calories Original Dry Chili Seasoning MixVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Original Dry Chili Seasoning Mix
89.6g
Canned Red Kidney Beans with Liquids
370g
Original Dry Chili Seasoning Mix has 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Canned Red Kidney Beans with Liquids?
Original Dry Chili Seasoning Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Original Dry Chili Seasoning Mix vs Canned Red Kidney Beans with Liquids:
Both Original Dry Chili Seasoning Mix and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Both Original Dry Chili Seasoning Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Original Dry Chili Seasoning Mix vs Canned Red Kidney Beans with Liquids:
300 calories of Original Dry Chili Seasoning Mix have 4.4 times more Sodium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 1.3 times more Iron and 30 times more Water than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Original Dry Chili Seasoning Mix have 4.9 times more Fat than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Fiber and 2 times more Protein than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.