Nutrient Comparison: Original Dry Chili Seasoning Mix VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Original Dry Chili Seasoning Mix versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Original Dry Chili Seasoning Mix vs Canned Red Kidney Beans with Liquids:
- 100 grams of Original Dry Chili Seasoning Mix have 7.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Original Dry Chili Seasoning Mix vs Canned Red Kidney Beans with Liquids:
- 100 grams of Original Dry Chili Seasoning Mix have 3.1 times more Iron and 18 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Calcium and 7.3 times more Water than Original Dry Chili Seasoning Mix.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Original Dry Chili Seasoning Mix have 4.1 times more Energy, 20.3 times more Fat, 3.8 times more Carbohydrate, 4.7 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.