Nutrient Comparison: Original Dry Chili Seasoning Mix VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Original Dry Chili Seasoning Mix have 7.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Original Dry Chili Seasoning Mix have 3.1 times more Iron and 18 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium and 7.3 times more Water than Original Dry Chili Seasoning Mix.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 4.1 times more Energy, 20.3 times more Fat, 3.8 times more Carbohydrate, 4.7 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Canned Red Kidney Beans with Liquids.