Nutrient Comparison: Dry Taco Mix VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dry Taco Mix vs Boiled Red Kidney Beans:
- 14 ounces of Dry Taco Mix have 2.4 times more Iron, 2.5 times more Potassium and 3601.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Calcium than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Taco Mix have 2.5 times more Energy, 2.5 times more Carbohydrate, 33.8 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.9 times more Protein than Original Dry Taco Seasoning Mix.