Comparing Nutrients in 300 calories Dry Taco MixVS Boiled Red Kidney Beans
Weight per 300 calories
Dry Taco Mix
93g
Boiled Red Kidney Beans
236g
Dry Taco Mix has 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry Taco Mix or Boiled Red Kidney Beans?