Nutrient Comparison: Dry Taco Mix VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dry Taco Mix versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Taco Mix vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dry Taco Mix vs Boiled Red Kidney Beans:
- 100 grams of Dry Taco Mix have 2.4 times more Iron, 2.5 times more Potassium and 3601.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Calcium than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Taco Mix have 2.5 times more Energy, 2.5 times more Carbohydrate, 33.8 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.9 times more Protein than Original Dry Taco Seasoning Mix.