Nutrient Comparison: Dry Taco Mix VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dry Taco Mix versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Taco Mix vs Canned Red Kidney Beans with Liquids:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dry Taco Mix vs Canned Red Kidney Beans with Liquids:
- 100 grams of Dry Taco Mix have 5.8 times more Iron, 3.8 times more Potassium and 28.1 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain more Calcium and 13.7 times more Water than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Taco Mix have 4 times more Energy, 3.9 times more Carbohydrate, 5.9 times more Sugars and 3.1 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Dry Taco Mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 100 grams.