Comparing Nutrients in 500 calories Dry Taco MixVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dry Taco Mix
155g
Canned Red Kidney Beans with Liquids
617g
Dry Taco Mix has 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Canned Red Kidney Beans with Liquids?
Dry Taco Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dry Taco Mix vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
500 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
Both Original Dry Taco Seasoning Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry Taco Mix vs Canned Red Kidney Beans with Liquids:
500 calories of Dry Taco Mix have 1.4 times more Iron and 7.1 times more Sodium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium and 54.4 times more Water than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 500 calories.
500 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Taco Mix have 1.5 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Fiber and 4.6 times more Protein than Original Dry Taco Seasoning Mix.
Both Dry Taco Mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.