Dry Taco Mix VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Taco Mix vs Royal Red Kidney Beans:
- 500 kcal of Raw Royal Red Kidney Beans contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 500 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry Taco Mix vs Royal Red Kidney Beans:
- 500 calories of Dry Taco Mix have 566.1 times more Sodium than Royal Red Kidney Beans.
- While 500 kcal of Raw Royal Red Kidney Beans contain more Calcium and 1.3 times more Potassium than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Royal Red Kidney Beans contain similar levels of Iron per 500 calories.
- 500 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Fiber and 5.5 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.