Nutrient Comparison: Dry Taco Mix VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Taco Mix versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 14 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Dry Taco Mix vs Royal Red Kidney Beans:
- 14 ounces of Dry Taco Mix have 554.1 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain more Calcium and 1.3 times more Potassium than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Royal Red Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 1.9 times more Fiber and 5.6 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.