Nutrient Comparison: Boiled Red Kidney Beans VS Original Dry Chili Seasoning Mix per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 100 g of Original Dry Chili Seasoning Mix contain 4.9 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Original Dry Chili Seasoning Mix:
- 100 grams of Boiled Red Kidney Beans have more Calcium than Original Dry Chili Seasoning Mix.
- While 100 g of Original Dry Chili Seasoning Mix contain 1.3 times more Iron and 2308 times more Sodium than Boiled Red Kidney Beans.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Original Dry Chili Seasoning Mix contain 2.6 times more Energy, 14.6 times more Fat, 2.5 times more Carbohydrate, 27.1 times more Sugars and 1.5 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Original Dry Chili Seasoning Mix offer comparable quantities of Protein per 100 grams.