Comparing Nutrients in 100 calories Dry Taco MixVS Boiled Red Kidney Beans
Weight per 100 calories
Dry Taco Mix
31g
Boiled Red Kidney Beans
78.7g
Dry Taco Mix has 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dry Taco Mix or Boiled Red Kidney Beans?