Nutrient Comparison: Dry Taco Mix VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dry Taco Mix versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Taco Mix vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Dry Taco Mix vs Red Kidney Beans:
- 100 grams of Dry Taco Mix have 600.3 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Calcium and 1.4 times more Potassium than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Red Kidney Beans contain similar levels of Iron per 100 grams.
- 100 grams of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Taco Mix have 5.2 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.