Nutrient Comparison: Dry Taco Mix VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Taco Mix versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Taco Mix vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 1 pound of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 1 pound for Dry Taco Mix vs Red Kidney Beans:
- 1 pound of Dry Taco Mix has 600.3 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Calcium and 1.4 times more Potassium than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Red Kidney Beans contain similar levels of Iron per one pound.
- 1 pound of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Taco Mix has 5.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 5 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.