Dry Taco Mix VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Taco Mix or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Taco Mix vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain more Vitamin B9 than Original Dry Taco Seasoning Mix.
- 500 calories of Dry Taco Mix have insufficient amounts of Vitamin B9
- Both Original Dry Taco Seasoning Mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dry Taco Mix vs Red Kidney Beans:
- 500 calories of Dry Taco Mix have 628.2 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain more Calcium and 1.3 times more Potassium than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Red Kidney Beans contain similar levels of Iron per 500 calories.
- 500 calories of Dry Taco Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Taco Mix have 5.4 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 4.8 times more Protein than Original Dry Taco Seasoning Mix.
- Both Dry Taco Mix and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.