Nutrient Comparison: Boiled California Red Kidney Beans VS Balsamic Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Balsamic Vinegar:
- Both Boiled California Red Kidney Beans and Balsamic Vinegar have similar amounts of vitamins per 5 oz
- Both Boiled California Red Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Balsamic Vinegar:
- 5 ounces of Boiled California Red Kidney Beans have 2.4 times more Calcium, 11.1 times more Copper, 4.1 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 7.2 times more Phosphorus, 3.7 times more Potassium and 10.8 times more Zinc than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate and 18.6 times more Protein than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein