Nutrient Comparison: Boiled California Red Kidney Beans VS Whiskey sour mix, bottled, with added potassium and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Whiskey sour mix, bottled, with added potassium and sodium:
- 14 ounces of Boiled California Red Kidney Beans have 9.9 times more Vitamin B1, 6.2 times more Vitamin B2, more Vitamin B3, 16.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- While 14 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Whiskey sour mix, bottled, with added potassium and sodium:
- 14 ounces of Boiled California Red Kidney Beans have 33 times more Calcium, more Copper, 27.1 times more Iron, 48 times more Magnesium, more Manganese, 22.8 times more Phosphorus, 59.9 times more Potassium, 12 times more Selenium and 12.3 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 14 oz of Whiskey sour mix, bottled, with added potassium and sodium contain 8.3 times more Sodium than Boiled California Red Kidney Beans.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.5 times more Energy, 6.4 times more Omega 3, more Fiber and 91.3 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Boiled California Red Kidney Beans and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6 in 14 ounces.