Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Whiskey sour mix, bottled, with added potassium and sodium
119g
Boiled California Red Kidney Beans have 1.5 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has average energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Whiskey sour mix, bottled, with added potassium and sodium
Boiled California Red Kidney Beans VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Boiled California Red Kidney Beans have 6.7 times more Vitamin B1, 4.2 times more Vitamin B2, more Vitamin B3, 11.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Whiskey sour mix, bottled, with added potassium and sodium:
100 calories of Boiled California Red Kidney Beans have 22.4 times more Calcium, more Copper, 18.4 times more Iron, 32.5 times more Magnesium, more Manganese, 15.5 times more Phosphorus, 40.5 times more Potassium and 8.3 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 12.2 times more Sodium and 1.7 times more Water than Boiled California Red Kidney Beans.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and 61.8 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While 100 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.